Psychotherapy & Creative Arts Therapy
Therapy for anxiety, relationship challenges, grief, ADHD and self-worth.
Supporting adolescents and adults in having healthier relationships with themselves and those around them through evidence-based creative approaches.
Individual Therapy
For adolescents and adults navigating anxiety, self-worth, relational challenges, or ADHD, individual therapy offers a space to slow down, understand your patterns, and reconnect with yourself and the people you want in your life.
You may benefit from individual therapy with me if:
You often feel overwhelmed or anxious, even when life looks “fine” on the outside.
You find yourself overthinking, people-pleasing, or struggling to express your needs.
Your professional or academic life feels like a strength but you also find that your worth and identity often depends on it.
$165 PER 50 MINUTE SESSION
Group Therapy
For adolescents and adults seeking connection, emotional growth, and a sense of belonging through a consistent, shared therapeutic space.
You may benefit from group therapy if:
You feel disconnected or unseen in your relationships.
You want to practice authenticity and communication in a safe, guided space.
You’re curious about exploring yourself through reflection, creativity, and community.
$115 PER SESSION
Getting Started Is Easy
01.
Book a free 15 minute consultation.
02.
Schedule a time for your first session.
03.
Begin therapy and start healing!